Training Plan

It’s Prepping Time

Are you ready for the 2025 Life Time Turkey Trot Chicago this Thanksgiving? To help you reach your goals, we’ve got a 60-day 5K training program waiting for you in the Life Time Digital app—starting September 29!

Here’s why you’ll love it:

  1. Built by Chief Running Officer Frankie Ruiz, blending running, strength & cross-training to improve performance and reduce injury.
  2. Weekly videos explain the “why” behind your workouts and keep you motivated.
  3. Easy-to-use app calendar with daily workouts at your fingertips.

After you download the Life Time Digital app, click the button (from your mobile device) to enroll in the training program.

LET’S GET STARTED
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