October 6, 2015
By Brooke Schohl, MS, RD, CSSD, METS Snacking has become quite the habitual activity in today’s society, and even replaces meals much of the time. Because so many of our social activities involve food, we tend to be eating more than we are not eating. But is this healthy? There is no clear-cut answer because each individual metabolizes fuel somewhat differently. Some folks prefer a couple of larger meals per day. Others follow the standard three-meal, two-snack per day game plan. Yet another group consists of grazers, who snack all day. Which way is best? Just like most questions in life, […]